Summer Solstice - Restorative Yoga with Andrea

**Summer Solstice Restorative Yoga Class**
Celebrate the peak of sunlight with our Summer Solstice Restorative Yoga class, designed to rejuvenate body and spirit by balancing the hot nature of summer with cool and calm restorative poses. This gentle yet profound practice invites you to unwind and restore through supported postures that deeply relax and replenish.
Using props such as bolsters, blankets, and blocks, you'll experience a series of restorative poses carefully curated to promote relaxation and release tension. Each pose is held for an extended period, allowing you to surrender into deep relaxation while basking in the soothing energy of the solstice.
Guided breathwork and meditation techniques will enhance your experience, fostering inner peace and mindfulness amidst the vibrant energy of summer. Suitable for all levels, this class offers a sanctuary for self-care and reflection, inviting you to align with the seasonal rhythms and nurture your well-being.
Join us in honoring the longest day of the year with a Summer Solstice Restorative Yoga class that nourishes your body, calms your mind, and restores your spirit.
Sunday, June 21, 8-9:15 PM