Details:
In this class, students link their movement to their breath. Students do both seated and chair-supported standing postures. This class will build strength, balance, and flexibility.
View the full event details here: spaces.liveoakpl.org/event/chair-yoga-83/
Advanced Event Data:
Event Data Sourced From:
Event Tags:
breath movement,chair yoga,seated postures,strength balance flexibility,students
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a558a2f654faa277c9148b9
