Iyengar Yoga Drop In Classes

Iyengar Yoga classes are characterized by precision in alignment, the timing in and sequencing of postures, and the creative use of props. Developed by B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. What Iyengar Yoga offers is a systematic and intelligent progression of study to develop each student’s skills and abilities.
Mr. Iyengar’s highly-developed teaching methodology encompasses clear demonstration of the asanas (postures), precise use of language, in both Sanskrit and English, as well as specific instructions to develop students’ understanding and integration of correct actions in practice. Clarifying corrections, modifications and / or alternative poses, based on observing students individually, are also offered when needed.
Classes focus on both strength and flexibility, balance and correct body alignment. Iyengar classes also cultivate concentration and “meditation in action” to bring about total alignment in body, mind and spirit. The transformative effects of Iyengar Yoga are profound, including bodily health and vitality, mental clarity and an overwhelming sense of well-being.
Questions? Email Nicky at nicolofonte@mac.com.
Register to drop in to any remaining class for $28 at this link: gymcatch.com/app/provider/6354/courses/43806