Pilates Class

Join us on Mondays from 6:30 PM to 7:30 PM for two exciting dance fitness classes: Mat Pilates and Swing Dance Class - Jitterbug.

**Mat Pilates** offers a low-impact, full-body workout that focuses on building core strength, improving flexibility, and enhancing postural alignment. Suitable for ages 12 and up, this class emphasizes controlled movements to develop stability and body awareness. Participants will need a yoga mat. Pricing includes a drop-in fee of $15, with punch card options available: $60 for 5 classes and $120 for 10 classes.

**Swing Dance Class - Jitterbug** is designed for ages 13 and up, teaching the fundamentals of the Jitterbug, a popular style within East Coast Swing. Each class builds on the previous week’s lessons, introducing new steps and dance etiquette for swing venues. Enjoy practicing your moves to lively swing music, with guidance from experienced instructors. Pricing is the same as the Pilates class, with a drop-in fee of $15 and punch card options of $60 for 5 classes or $120 for 10 classes.

For reservations or inquiries, please email schoolofdance@sdc-arts.org.