Details:
The objective of mindful living is to develop a non-judgmental present-moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being. Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice; the session will end with questions and comments from participants. Led by community volunteers.
Advanced Event Data:
Event Data Sourced From:
iCal:https://gateway.bibliocommons.com/v2/libraries/pima/rss/events?locations=SAH&
Event Tags:
adults (18+),community volunteers,emotional well-being,english,health & wellness,meditation practice,meditation practice for mindful living,mindful living,present-moment awareness
Event Categories:
Health & Fitness
Event ID:
6a5920b9d118aafd63280c34
