Our Yoga Yoga for Adults with Special Needs

Develop your strength, balance, and flexibility in this live, in-person Yoga Class for Adults with Special Needs.
Traditional Vinyasa yoga poses offer options for all levels to participate, including use of chairs. With this yoga class, enhance your blood flow and flexibility through a small warm up, building strength & balance with traditional yoga poses, and finally a cool down with stretching and a short meditation. This class is suitable for everyone, from the absolute beginner to the more seasoned practitioner. Learn breathing techniques to calm your mind and help you ground yourself in the present.
Wear comfortable attire that you can move freely in and please bring: A water bottle, sweat towel, and an open mind and positive mindset.
Yoga mats, blocks, and straps will be provided for all participants who need them.
Capacity for the class is 20 people. Caregivers and support staff are welcome to attend and participate.