Details:
You can't build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base layer of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.wellnessliving.com/rs/schedule/route_250_health__performance?k_business=247905&id_class_tab=1
Event Tags:
fitness,foundations,full body program,health performance,injury prevention
Event Categories:
Health & Fitness
Event ID:
6a1d94f7588a48515c17d1ed
