Details:
Start Date: 7.06.26 Location: Robert W. Rolek Community Center Strength and Stretch (seated) Enhance your strength and flexibility in this chair-based exercise class. We will focus on performing movements that will improve mobility in your everyday life. We will also use dumbbells to add resistance in order to strengthen the muscles and support the core and back. Ages: 50+Time: 10-10:45 amDates: Mondays, July 6-27Fee: $28Program: #18985 back
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.rlapd.org/district-calendar
Event Tags:
ages 50+,mobility improvement,strength & stretch,strength stretch,chair based exercise,dumbbells resistance
Event Categories:
Health & Fitness
Event ID:
6a450482889a62bc7369f92c
