Vin/Yin

This class begins with a gentle, accessible vinyasa flow to build warmth, encourage circulation, and reconnect with breath and movement. The practice then transitions into longer-held yin postures that allow the body to slow down, release tension, and settle into deeper layers of relaxation.
The combination of movement and stillness offers a supportive space to restore balance, increase mobility, and leave feeling both grounded and energized.
This class is open to all levels.