Move & Melt a free class with Betsy

Move & Melt with Betsy
Saturday, July 4 | 7:30 AM
60 Minutes | Heated
FREE Community Class
Registration Required | Space Limited

Start your holiday with movement, mindfulness, and a little celebration as we honor our 8th anniversary as a studio!

Move & Melt is a thoughtfully balanced heated yoga experience that combines the best of both worlds. The first half of class will focus on flowing movement designed to build heat, increase circulation, improve mobility, and awaken the body. During the second half, we'll gradually slow down and settle into longer-held, nourishing stretches that encourage release, relaxation, and nervous system recovery.

This class structure offers a unique opportunity to both energize and restore. By first moving the body and then transitioning into supported stretching, you may find it easier to release tension, improve flexibility, and create a deeper sense of calm.

Benefits of Move & Melt:

* Builds strength, mobility, and circulation
* Releases physical tension and tightness
* Supports nervous system regulation
* Encourages flexibility and recovery
* Promotes stress relief and relaxation
* Creates balance between effort and ease

Expect a practice that leaves you feeling both refreshed and restored—stronger, softer, and ready to enjoy the day ahead.

Whether you're a longtime member or joining us for the first time, we'd love to celebrate this special milestone with you.

This class is free, but registration is required. Space is limited.