Flow & Sculpt

**Flow & Melt: A Balanced Fusion Class**

Experience the perfect blend of energizing movement and nurturing stillness in our Flow & Melt class. This unique session combines elements of both yoga and Pilates to help you build strength, improve mobility, and enhance your overall sense of well-being.

In the first half of the class, engage in a dynamic flow that harmonizes breath and movement, focusing on core strengthening, balance challenges, and flexibility—a workout that energizes and grounds you. As you transition into the second half, we shift to the calming embrace of yin yoga, where you’ll hold deep stretches and connect with your body on a deeper level, inviting you to release tension and find stillness.

Expect a full-body workout with an emphasis on mindful movement and breathwork, without high-impact strain. This class is designed for all levels, so whether you’re a beginner or seasoned practitioner, you’re welcome. Just bring your mat, an open mind, and get ready to ignite your body while soothing your soul as you flow through movement and melt into tranquility.

*Note: Flow & Melt is heated with Infrared Technology, with the room temperature ranging from 98 to 102 degrees. For those new to yoga, we recommend starting with non-heated classes to build a strong foundation. Join us for this transformative experience!