Youth Athlete Development, Ages 13-18

Ethos Collective & Ethos Physical Therapy (ECEPT), located at 1499 Hay Creek Valley Rd, Red Wing, offers tailored Athlete Development programs for youth ages 10-18. The **Youth Athlete Development** program for ages 13-18 focuses on individualizing training to enhance performance and prevent injuries through in-season and out-of-season programming, featuring shoulder care and ACL-injury prevention. Activities include barbell and kettlebell lifts, plyometrics, and personalized goal work. Meanwhile, the **Athlete Development Prep** program for ages 10-12 introduces participants to foundational weight lifting and sports preparation through age-appropriate kettlebell, barbell, and plyometric exercises. Both programs utilize various planes of motion to boost sport-specific performance and ensure injury prevention, welcoming new participants each month.