Youth Athlete Development, Ages 13-18

Ethos Collective & Ethos Physical Therapy (ECEPT) offers specialized athlete development programs located at 1499 Hay Creek Valley Rd, Red Wing, catering to two age groups: youth athletes aged 13-18 and younger athletes aged 10-12. The program for ages 13-18 focuses on individualizing the needs of youth athletes to enhance performance and prevent injuries through tailored in-season and out-of-season training. This includes components for shoulder care and ACL-injury prevention, featuring barbell and kettlebell lifts, plyometrics, and personalized goal-oriented sessions. Meanwhile, the Athlete Development Prep for ages 10-12 aims to prepare younger athletes for weight lifting and sports, utilizing age-appropriate kettlebell, barbell, and plyometric exercises across all planes of motion to boost sport-specific performance and prevent injuries. New participants are welcome to join each month.