Youth Athlete Development, Ages 13-18

Individualize the needs of youth athletes to improve performance and prevent injury with in-season and out-of-season specific programming, shoulder care, and ACL-injury prevention components. Programming includes barbell and kettlebell lifts, plyometrics, and time to work on individual needs/goals. New participants are welcome to join each month. Ethos Collective & Ethos Physical Therapy (ECEPT) is located at 1499 Hay Creek Valley Rd, Red Wing.