RWSC High School AM Prep Program

This is a preparatory program intended for swimmers either on, or about to join, the Red Wing High School Boys or Girls Swim Teams, or equivalent. The program is offered 3 days / week for 9 weeks and focused on both stroke technique improvement and physical conditioning. No competitions are offered. The program is staffed by coaches of the Red Wing Swim Club. Participants do not have to be members of USA Swimming. Participants MUST be able to comfortably swim 50 yards without stopping.