A Better Health Program: Tai Chi Classes - RWJUH Hamilton

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginners welcome. Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619 For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE