Rise & Grind

RISE & GRIND with ROCovery
An early morning class where ANYTHING can happen—Any workout can be on the agenda:
• Power lifting
• Kettlebell
• Boxing
• Runs (with PT breaks)
• Stair and hill repeats at Maplewood Park
• AND MUCH MORE!
Show up and find out what the workout is—It’ll be a surprise every time. But one thing that's guaranteed; you WILL get an early morning kickstart to your day!
Led by Joe P and Jon W, alternating weeks, but guest instructors could also show up without warning… some REAL OG’s!
This event is for individuals who are 18 years or older.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: www.rocoveryfitness.org/membership.html