Chair Yoga (online)

jaimiranda.offeringtree.com/schedule/ee845658-7f38-48b7-a22e-dce545786625_1782932400

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.