Chair Yoga (online)

Join our Chair Yoga class, available both online and in-person, where we utilize the chair as a supportive prop to explore variations of traditional yoga postures. This class is designed for individuals who find it challenging to get down or up from the floor, those recovering from injury, or anyone seeking a gentle practice that can be easily adapted to an office environment. Whether you prefer the convenience of online sessions or in-person interactions, all participants are welcome to experience the benefits of chair yoga.