Behavioral Health: Vintage Vibes and Valiant Hearts (65+) Series 1

Date: April 17 to June 26 2026 A free behavioral health group, supporting people age 65 and older. Aging often brings a quieter world and a smaller social circle, which can lead to isolation and a heavy mental load. This course is designed to combat those challenges. We don't just "sit and talk"; we follow a progressive curriculum to help you process loss, manage anxiety, and rebuild a sense of community. Phase 1: Foundation & SafetyWeek 1: Introduction & Shared PurposeWeek 2: The Evolving SelfWeek 3: Understanding the Mind-Body Connection Phase 2: Processing Loss & GriefWeek 4: Validating the Many Faces of GriefWeek 5: Navigating "The Waves."Week 6: Reminiscence & StorytellingWeek 7: Memorializing & Honoring. Activity Phase 3: Coping & Skill-BuildingWeek 8: Taming Anxious ThoughtsWeek 9: Behavioral ActivationWeek 10: Mindfulness & Grounding Phase 4: Meaning & Moving Forward Week 11: Forgiveness & Legacy Week 12: Closing & Continuity Virtual Option Offered Course Facilitator: Kristin Gyford, LCSWLocation: Finance Conference Room, 80 Main St. Quincy, CADates: April 10th - June 26th, 2026, Weekly on FridaysTime: 1 - 2 pm Go back Make a difference at PDH Employment Opportunities Physician Opportunities Stay connected with your healthcare team and access your personal medical information anytime online with HealtheLife. About Us Patients Services Careers Copyright © 2021-25 All Rights Reserved. Plumas District Hospital is an equal opportunity provider and employer.