Behavioral Health: Post Partum Support

Date: April 16 to October 15 2026 Open support group. Members can join at any time. 1 ½ hour sessions, every other Thursday, with a general topic for each group. The goal of this group is to create a supportive and understanding environment where new mothers can connect with others who are going through similar experiences, share advice, and find emotional support. Lap child or breastfed babies can attend, space is limited. Childcare is not provided. Course Facilitator: Sarah Wallace, LCSW Course Details: April 2: Postpartum Depression, Anxiety and Overwhelm – understanding your experience April 16: Understanding and Managing Intrusive thoughts April 30: Mothering the New Mother – responding to emotional needs in the postpartum May 14: Feeding baby: Breastfeeding experience and/or Supplemental May 28: Fostering Emotional Connections and Attachment with your Baby June 11: Body Image June 25: The Shadow Side of Motherhood – what we don’t talk about July 9: Practical life: Work/Life balance, finding childcare July 23: Looking Back – our fears and hopes as mothers in relation to how we were mothered August 6: Couples Care – maintaining connection and intimacy after the baby is born August 20: Challenging the “Myths of Motherhood” – being a good enough mother September 3: Identity as a mother September 17: Frustration, Anger and Irritability (at ourselves, partners and/or children) October 1: Connection with others, support for mother Virtual option offered. Location: Plumas District Hospital - 1065 Bucks Lake Rd. QuincyPDH Administration Building, Conference Room 1Dates: April 2nd - October 15th, 2026, every other Thursday Time: 4:30-6:00 pm Go back Make a difference at PDH Employment Opportunities Physician Opportunities Stay connected with your healthcare team and access your personal medical information anytime online with HealtheLife. About Us Patients Services Careers Copyright © 2021-25 All Rights Reserved. Plumas District Hospital is an equal opportunity provider and employer.