Details:
New Class Starts Friday, September 8,2023
Tabata Tone
Duration:: 45 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Description: A high intensity strength and cardiovascular training class. The intervals outline consists of 30 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
cardiovascular training,high intensity,overall fitness,strength training,tabata tone
Event Categories:
Health & Fitness
Event ID:
69ff3cb7ddf30d36dbbbe72c
