Flex & Move

**Flex & Move** is an invigorating, high-energy workout class led by instructor Ale Butler, designed to kickstart your day. Participants will rise, shine, and grind through dynamic exercise stations in this circuit-themed session, which emphasizes muscle flexing and body movement. Focused on low-impact interval training, **Flex & Move** enhances strength, endurance, and mobility, making it an ideal addition to your morning routine.