Flex & Move

**Flex & Move** is a dynamic and invigorating workout class led by instructor Ale Butler, designed to kickstart your day with energy and enthusiasm. In this circuit-themed session, participants will "flex" their muscles and "move" their bodies through various exercise stations. The high-energy class focuses on low-impact interval training, which helps to enhance strength, endurance, and mobility. Join us to rise, shine, and grind as you improve your fitness in a fun and supportive environment.