Details:
**Flex & Move** is a dynamic and invigorating workout class led by instructor Ale Butler, designed to kickstart your day with energy and enthusiasm. In this circuit-themed session, participants will "flex" their muscles and "move" their bodies through various exercise stations. The high-energy class focuses on low-impact interval training, which helps to enhance strength, endurance, and mobility. Join us to rise, shine, and grind as you improve your fitness in a fun and supportive environment.
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
endurance,flex & move,low-impact,strength,workout class
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69b1307c386d7bf4b4258a4a
