City Of Annapolis Employee Lunch Time Express Yoga @ Stanton Center

Lunchtime Express Yoga, a midday session designed to help you reset your body and mind. These 45-minute classes are structured for busy professionals, providing a refreshing break without the need for a post-workout shower.

Key Features
- Focus Areas: Relieve desk fatigue by targeting the neck, shoulders, back, and hips.
- Intensity: Low-to-moderate intensity designed to leave you refreshed, not sweaty.
- Style: A blend of Vinyasa flow, Hatha, and gentle stretching.
- Mindfulness: Integrated breathwork to reduce stress and increase clarity.
- Accessibility: Suitable for all levels, including beginners.

Benefits
- Physical Relief: Reduces stiffness and improves posture.
- Mental Reset: Decreases stress and boosts concentration.
- Productivity: Helps overcome the afternoon slump and increases energy levels.