City Of Annapolis Employee Lunch Time Express Yoga @ Stanton Center

Join the City of Annapolis for the Employee Lunch Time Express Yoga at the Stanton Center, a rejuvenating 45-minute session designed for busy professionals seeking a midday reset for both body and mind. This convenient class, tailored to fit into your lunch break, helps relieve desk fatigue by targeting key areas like the neck, shoulders, back, and hips.

Structured at a low-to-moderate intensity, participants can expect a blend of Vinyasa flow, Hatha, and gentle stretching, all while engaging in breathwork that reduces stress and enhances mental clarity. Open to all fitness levels, including beginners, this session offers numerous benefits: alleviating stiffness, improving posture, and providing a mental refresh that boosts concentration and energy, effectively combating the afternoon slump. Enjoy a revitalizing break without the need for a post-workout shower and elevate your workday experience.