City Of Annapolis Employee Lunch Time Express Yoga @ Stanton Center

Join the City of Annapolis for the Lunch Time Express Yoga at Stanton Center, a rejuvenating 45-minute session specifically designed for busy professionals. This midday class seamlessly blends Vinyasa flow, Hatha, and gentle stretching at a low-to-moderate intensity, making it perfect for relieving desk fatigue by targeting tension in the neck, shoulders, back, and hips. Suitable for all fitness levels, including beginners, the session incorporates mindful breathwork to reduce stress and enhance mental clarity. Participants can expect to experience physical benefits such as reduced stiffness and improved posture, alongside mental boosts in concentration and energy. Enjoy this refreshing break to reset your body and mind, effectively overcoming the afternoon slump without the need for a post-workout shower.