Details:
This Pilates class helps you find your core muscles to make them stronger. It's not about reps, it's about controlled movement. Props, such as balls or weights, are added for variety and to support engagement of the proper muscles. Instructor: Beth Ross
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
controlled movement,core muscles,engagement,fitness,pilates
Event Categories:
Health & Fitness
Event ID:
69eb6a63d4301913c6e93c1a
