Resting in Summer: Afternoon Retreat in the Salt Caves

Join me for a special afternoon retreat, held in the Salt Caves.

We'll have some gentle movement together, a Yoga Nidra and some time to enjoy a silent meditation in the amazing atmosphere of the salt caves. This afternoon is themed around resting in summer. We often become so busy in summer that we forget to rest. We'll end with an afternoon tea together (dietary requirements can be catered for - please check with us if you're unsure).

Salt Caves (known as halotherapy) are good for respiratory and skin issues, helping to clear airways, reduce inflammation, and improve conditions like asthma, allergies, eczema, and psoriasis by inhaling microscopic salt particles; they also offer stress relief and relaxation in a tranquil setting.

The caves have comfortable chairs, so you can stretch out and relax fully - enjoying the experience on offer.

This will take place on Sunday 12th July 1-4pm. It's £65 to join me, which includes your afternoon tea. Please let me know if you have any dietary requirements. This session is being facilitated by Susie from Pause & Breathe and is limited to 7 participants. There is the option to pay an additional £1, which goes toward our pay-it-forward spaces.

Meet Your Facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is training to teach Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.