Drumming and Chanting Circle - Friday Wellbeing

Suitable for complete beginners. Drumming is fun, drumming is easy, drumming is good for you. What's not to like?! Anyone can drum. And anyone can chant. We all have an inbuilt sense of rhythm and we all have a voice.

Drumming helps us to relax, let go of daily stress and energise us all at the same time through some simple rhythms. At the same time we will free up our expression by having fun with our voices learning simple chants and songs.

Please make us aware if you have any health conditions that may be affected by drumming. These include pacemakers, defibrillators, stents, first trimester of pregnancy, bipolar disorder, psychosis. Drumming should not be undertaken under the influence of alcohol or recreational drugs.

Morag from Sound Balance Scotland will be the facilitator for this session.

This session is being held on Friday 3rd July 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. This includes a break for a hot drink, biscuits and a chat.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:
Morag Wylie has been running sound baths and other sound healing events for 9 years and has a wide range of experience in several modalities. She is a qualified Sound Healing Practitioner and former teacher with the Sound Healing Academy International. She has run several drumming circles at The Place to Pause and Breathe and loves seeing the joy, the energy and the colour returning to people's faces as they experience the power of drumming.