Buck Moon Sauna & Circle (Luss)

We're heading outside to celebrate this month's full moon. Join me for a sauna and dip on the night of the Buck Full Moon for a circle in the open air.

We'll start with the sauna and dipping - going between the sauna and Loch (or river - we have a choice!) as many times as you'd like to. After the sauna we'll gather for a circle, with hot drinks and homemade snacks provided. I'll share a little about how the rhythms of this full moon affect us, and we'll have some intention setting for the month ahead. Being out in nature helps us to more fully connect to our intentions for the month ahead.

This circle is being held by Susie from Pause & Breathe. It's £20 per person to join us, which includes access to the sauna for an hour. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.

This Circle will be held on Wednesday 29th July from 6.30pm - the night of the Buck Full Moon. We'll meet at the car park in Luss at 6.30pm to walk to the sauna together. Please bring whatever you need for the sauna and Loch, plus something to sit on for the circle afterwards. We have the sauna booked from 7-8pm, and will be together until around 9pm.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:
Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.