Gentle Stretch: Chair Yoga for All

Embrace the tranquility of yoga in a comfortable and accessible way with our Gentle Stretch Chair Yoga program. This class is designed for individuals of all fitness levels who seek to improve flexibility, balance, and mental clarity without requiring floor exercises. Using a chair for support, participants will be guided through a series of gentle stretches, mindful movements, and breathwork exercises to promote relaxation and well-being. Please note that registration is required to reserve your spot in the class. Join us for a peaceful start to your day and discover the many benefits of Chair Yoga.
Perfect way to stretch your limits—without actually stretching your limits!
RSVP on our website.
This event is sponsored by the Friends of the Parkland Community Library.