Yoga Class - Hot Vinyasa

A moving meditation focused on thoughtfully and fluidly entering and exiting each posture with breath. The sequence includes sun salutations, standing postures, back bends, and floor postures. Julie Wieland Julie has practiced and studied a wide variety of yoga disciplines but considers the Ashtanga and Anusara traditions her greatest influences. In 2006, she completed her 200-hr certification at Tranquil Space in Washington, DC. Julie’s teaching style is grounded in tradition with the playfulness of vinyasa creating smart and intuitive sequences meant not only to challenge, but to be accessible to students of all levels. A scientist at heart, Julie has pursued her passion for the science of healing as a massage therapist and yoga guide for trauma, anxiety, self-regulation, and PTSD. Julie’s long-standing interests in human health combined with her academic studies in biochemistry drive her professional pursuits in global access to health care, reproductive health, and the empowerment of women and girls across cultures. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.