Yoga Class - Hot Power Flow

Our quick-paced Hot Power Flow class will tone, strengthen, and detoxify your body. The dynamic sequence flows from one posture to the next using breath. The series is taught in an energetic bell curve designed to increase your heart rate steadily to apex and then release your muscles into deep stretch and hip openers. A wide variety of modifications and amplifications are offered to tailor your practice and for all experience levels. Kelly Mullen Kelly is a lifelong fitness enthusiast and a Yoga Alliance 500-Hour RYT. She completed her 200-hour training at Dancing Mind Yoga, a Baptiste affiliate studio, and her 300-hour certification with Mark Stephens. Additionally, she is certified in Baptiste Yoga, Yoga Nidra, Pranayama, and Meditation. Kelly's yoga journey began in 2001 when the NYC Road Runners Club introduced Power Yoga to those training for the Marathon. She quickly experienced the physical benefits and began integrating yoga into both her training and everyday life. Having dealt with neck and lower back pain since her teenage years, Kelly firmly believes in yoga’s healing power. As a teacher, her mission is to help others connect with their bodies, even in the presence of pain. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.