Yoga Class - Hot Power Flow

Our quick-paced Hot Power Flow class will tone, strengthen, and detoxify your body. The dynamic sequence flows from one posture to the next using breath. The series is taught in an energetic bell curve designed to increase your heart rate steadily to apex and then release your muscles into deep stretch and hip openers. A wide variety of modifications and amplifications are offered to tailor your practice and for all experience levels. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.