Yoga | Sunrise Express

Start your Friday with movement, breath, and a moment of calm before the day begins. Join Maia for a balanced 45-minute practice that combines an energizing all-levels vinyasa flow with longer, restorative stretches designed to open the hips, release tension, and create space through the heart and shoulders. The class concludes with a restful savasana, giving you a few quiet moments to recharge before heading into the day. Whether you're looking to wake up the body, clear the mind, or simply carve out time for yourself, Friday Sunrise Express offers the perfect reset to help you greet the weekend feeling grounded, refreshed, and ready for whatever lies ahead. 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.