Yoga | Happy Hips

Unlock your potential! Do you want to feel more freedom and joy in your movement? Join us for a Happy Hips class that will help you stretch, strengthen, and tone your hips. In this class, you will learn how to move your hips in a variety of ways that will release tension, increase mobility, and improve alignment. You will also discover how your hips are connected to your emotions and energy, and how opening them can create more space and flow in your life. This class is suitable for all levels, whether you are new to yoga or a seasoned practitioner. Come and experience how Happy Hips can help you unlock your potential! 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.