Fitness | Strength Training - Power 30

Strong, steady, and purposeful. This 30-minute strength-focused class moves at a slower pace to help you lift heavier and build lasting strength. You’ll work through 8 stations with 3 minutes of guided effort at each, using a mix of weights and resistance tools to train your full body safely and effectively. All levels welcome. Mary White Mary has always embraced an active and healthy lifestyle. A speech-language pathologist by day, Mary’s passion and commitment for helping people better themselves is evident both inside the studio and out. She enjoys any outdoor activity, including distance running, hiking with her dogs, and snowboarding. Now, Mary brings her lifelong love of dance and music to the cycle studio with high-energy rides that will challenge and motivate all riders. She welcomes all levels and experience to her classes! We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.