Fitness | Strength Training - Power 30

Strong, steady, and purposeful. This 30-minute strength-focused class moves at a slower pace to help you lift heavier and build lasting strength. You’ll work through 8 stations with 3 minutes of guided effort at each, using a mix of weights and resistance tools to train your full body safely and effectively. All levels welcome. Emily Foster A long time-fitness lover and former athlete. Emily played division 1 lacrosse at her upstate New York college where she lead her teams in off-season workouts. She has since transitioned her love for sports to fitness. She loves running, lifting, HIIT, and cycle. She’s currently finishing her masters degree in education administration and teaches 3rd grade in Alexandria. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.