Fitness | Strength Training - Power 30

Join us for a dynamic fitness experience that combines strength training and yoga to elevate your mind, body, and spirit. Our **Power 30** strength-focused class offers a steady-paced 30-minute workout designed to build lasting strength through 8 stations, featuring a mix of weights and resistance tools. Suitable for all fitness levels, you'll be guided by Brittany Jagers, a passionate coach who believes in the empowering nature of movement. Brittany's coaching approach encourages confidence and self-discovery, drawing from her personal journey and diverse expertise in strength training, athletic conditioning, and Pilates.

Complementing this is our invigorating **Hot Power Flow** yoga class, where you'll tone, strengthen, and detoxify your body through a flowing sequence of postures synced with breath. This energetic class is structured to progressively elevate your heart rate, followed by deep stretching and hip openers, ensuring modifications and amplifications are provided for all experience levels. At Rising Sol, we foster a safe and inclusive space for everyone, emphasizing the integrity of yoga as a transformative practice.

Whether you prefer strength training or yoga, our classes are designed to keep your routine diverse and engaging, helping you achieve your personal fitness goals while building community in a supportive environment. Join us to experience the variety of workouts and never feel bored in your fitness journey again!