Fitness | Strength+Cardio - Conditioning 45

Join our dynamic fitness sessions that combine strength and cardio elements to elevate your performance and endurance. Our 45-minute Conditioning class is designed for those looking to tackle real-world challenges, featuring a mix of functional training inspired by HYROX race demands. Experience high-energy workouts that utilize sleds, kettlebells, medicine balls, and bodyweight exercises to target multiple muscle groups, enhance metabolic efficiency, and build stamina. Led by the passionate instructor Sarah Kogod, who emphasizes strength, resilience, and community, these classes aim to empower every participant, regardless of their fitness level.

Additionally, our Cycle Performance class offers an exhilarating cycling experience that pushes your limits through interval training focused on hills, speed, and sprints. With Antonique Vinson, a certified instructor with a wealth of experience, you'll enjoy a fun yet challenging environment tailored to all fitness levels.

We believe in fostering a supportive community where moving, sweating, and feeling good together is paramount. Choose from our varied 30 & 45-minute workouts to align with your personal fitness goals, ensuring that you never get bored and continuously challenge yourself. Join us and experience the transformation in both body and mind!