Fitness | Strength 50

Ready to pick things up a bit? Join us as we pick up heavier weights for strength bursts mixed into the signature barre burn. Our goal is to bring more resistance training into your barre class so you leave feeling both toned and strong! Get ready to use those big muscle groups during your strength work and smaller muscle groups at the barre. AKA the whole package! We recommend you try Barre 60 or Express Barre classes before grabbing those heavies in this body-pumping class. Tuesday, July 14 At The Barre ALX, we’re here to empower women who are ready to take on the world—one tuck at a time. Our low-impact yet challenging workouts mix strength, grace, class and a little sass to help you feel stronger and ready to tackle whatever comes your way. We cater to the woman who does it all. We know you're juggling work, life and everything in between. Our hands-on instruction and personalized workouts are designed to sculpt, tone and rejuvenate you. Come as you are, leave feeling stronger than ever.