Fitness | Express Barre 45

Join us for an empowering fitness experience that blends the energizing Express Barre 45 and the mindful Hot Vinyasa Yoga. In just 45 minutes, Express Barre 45 offers a full-body workout designed to sculpt and tone every muscle while fitting seamlessly into your busy lifestyle. This low-impact, challenging class is perfect for women on the go, providing hands-on instruction to help boost strength and confidence, leaving you feeling rejuvenated and ready to tackle your day.

Complementing this dynamic workout, our Hot Vinyasa Yoga class encourages a moving meditation focused on the fluid integration of breath with movement. Led by certified yoga teacher and registered dietitian nutritionist Katie Hottel, this sequence incorporates sun salutations, standing postures, back bends, and floor postures to cultivate holistic well-being. Katie’s approach emphasizes self-awareness and empowerment, inviting you to turn inward and tap into your healing potential. At Rising Sol, we uphold the belief that yoga is inclusive and rooted in integrity, offering a safe space for every body. Join us for a holistic journey that combines strength, grace, and self-discovery, ensuring you leave our classes feeling not just stronger, but also more connected to yourself.