Fitness | Cycle - Cycle 45 - Rhythm

Join us for an energizing Fitness | Cycle class, "Cycle 45 - Rhythm," where you'll clip in and ride to the beat during this 45-minute session. Led by Mary White, a passionate speech-language pathologist with a love for dance and music, this high-energy ride incorporates motivating music for an ultimate cardio challenge, featuring climbs, sprints, and movements that engage your upper body and core. Mary’s commitment to fitness and community shines through as she welcomes all levels of experience to her classes, which are designed to enhance strength, cardio, power, mobility, and core stability. Enjoy the variety in workouts to suit your personal fitness goals, ensuring you never get bored. Also, unwind with our Happy Hour at Mason Social, where you can relax and socialize with fellow fitness enthusiasts after class. Come move, sweat, and feel good together!