Fitness | Barre 60

Join us for a transformative fitness experience that blends strength and mindfulness at The Barre ALX and Rising Sol in North Old Town, Alexandria, VA. Our **Barre 60** class offers a dynamic 60-minute full-body workout designed to tone, sculpt, and energize your body. With focused movements targeting your core, arms, legs, and booty, you'll build strength and flexibility while ensuring joint safety. Cardio bursts enhance the experience, leaving you feeling empowered and ready to conquer your day, no matter where you start.

Complementing this, immerse yourself in our **Hot Vinyasa Yoga** class, a moving meditation that nurtures mind, body, and soul by integrating breath with each posture. Led by certified yoga teacher and registered dietitian nutritionist Katie Hottel, this class emphasizes the importance of self-healing and interconnectedness. You'll explore sun salutations, standing postures, and back bends, fostering inner peace and well-being.

For a more structured practice, delve into our **Hot 26 class**, featuring a specific sequence of 26 postures and 2 breathing exercises. In both 60- and 90-minute formats, each session aims to cultivate strength, integrity, and a sense of community among yogis, reinforcing that yoga truly is for everybody and every body.

Together, these offerings create a supportive environment where you can enhance your physical fitness and holistic well-being. Come as you are, and leave feeling stronger and more connected than ever.