All Levels PaddleFlow at Beaver Lake

Join Paddling Yogini for All Levels PaddleFlow on Saturday 10:30am at Beaver Lake.
What's PaddleFlow®? A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!
NEED TO KNOW:
Classes hosted at Beaver Lake. We will meet at Beaver Lake Boat Launch (Sammamish, WA). Arrive at least 10 minutes early.
Gear provided to those who purchase the "Need Equipment" SUP Drop-in for $45 or SUP 4 Pass for $160 at booking.
If you have your own equipment, purchase the "Bringing Equipment" SUP Drop-in for $35 or SUP 4 Pass for $120.
Register at least 3 hours in advance.
All level class for ages 12 & up welcome.
No SUP experience required, but you should feel comfortable in open water (be able to tread water) & a private session is highly recommended for beginners.
Bring a towel & dress weather appropriate (layers are best).
*CLASSES RUN WEATHER PERMITTING*