Yoga & Functional Mobility Flow w/ Erica

Join Erica on select Thursdays for a well-rounded yoga mat practice focusing on flexibility, strength, body awareness & coordination.
Movements will include simple, effective postures to get the energy flowing, practices to strengthen the muscles around the major joints in the body, breathing practices to energize & balance the nervous system, as well as a finishing guided relaxation.
Whether you're seeking a general lifelong movement practice, a practice for a recovery day between workouts, or a rejuvenating practice for mind and body, we've got you covered in this class!
$15 cash at the door.