Functional Strength Training for Injury Prevention - Spring Functional Strength Training - Wednesdays 10am

SPRING DATES:WEDNESDAYS: 10:00-10:45amDATES: 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.