Details:
Join local Licensed Psychologist, Jessica Allen, to learn tools for managing stress & improving emotion regulation.
Participants will learn:
How stress impacts the mind &body
DBT’s core skill sets
Hands-on activities to find what works for you
Create a personalized stress-management plan and leave with skills they can immediately apply in daily life!
Advanced Event Data:
Event Data Sourced From:
iCal:https://owwl.libcal.com/ical_subscribe.php?src=p&cid=12970
Event Tags:
emotion regulation,health & wellness,mental health,personalized plan,stress management,licensed psychologist
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a0cf77c3ed84c533792ec42
