Details:
Tai chi chuan has been practiced for centuries as a martial art, but lately it has been studied for health benefits such as improved balance, reduced pain and stress, and lower blood pressure. Join Libby Hill, Senior Trainer, Tai Chi for Health Institute, and learn the gentle movements that have made Tai Chi for Health programs increasingly popular for all ages.
Come in comfortable clothing and wear flat shoes; leave renewed.
Registration required. For adults ages 18
To register, scroll down to the bottom of this page or call us at (440) 352-3383.
Advanced Event Data:
Event Data Sourced From:
iCal:https://events.morleylibrary.org/ical_subscribe.php?src=p&cid=14772
Event Tags:
adult,adult program,adults,balance,health benefits,stress reduction,tai chi
Event Categories:
Health & Fitness,Sports, Adult
Event ID:
69f7b22fee65571849d204b3
